This is part 2 of a two-part series on anxiety. Read part 1 here. Let's jump right in. Here are a few things I'm finding helpful in dealing with anxiety: RoutinesThe pandemic taught me that I rely on imposed routines. When all normal routines vanished, it took me a while to find my way back … Continue reading 3 Things I’m Learning About Anxiety and 5 Things that Help – part 2
Tag: routines
Rituals
Of course you have routines, but do you have rituals? Maria Popova, of Brain Pickings, explains them this way: While routine aims to make the chaos of everyday life more containable and controllable, ritual aims to imbue the mundane with an element of the magical. The structure of routine comforts us, and the specialness of … Continue reading Rituals