This is part 2 of a two-part series on anxiety. Read part 1 here. Let's jump right in. Here are a few things I'm finding helpful in dealing with anxiety: RoutinesThe pandemic taught me that I rely on imposed routines. When all normal routines vanished, it took me a while to find my way back … Continue reading 3 Things I’m Learning About Anxiety and 5 Things that Help – part 2