The Benefits of Paying Attention

I am over-the-moon that (in)courage has shared my article today. It begins: Last summer our family (my husband, teenage son, and I) took a month-long road trip through the United States as part of Dave’s pastoral sabbatical. We made a loop from our home in Northern California through the Southwest to Kentucky and back through … Continue reading The Benefits of Paying Attention

Gratitude as Joyful Self-Care

What book has made a lasting positive impression on your life? If you’re a reader, you know: some books are more than good. They’re life-changing. Ann Voskamp’s One Thousand Gifts has been one such book for me. Though Voskamp has endured heartbreaking tragedy within her own family, she found her way to gratitude and, through … Continue reading Gratitude as Joyful Self-Care

Want to Be Productive? Add Joy!

When our younger son was diagnosed in middle school with inattentive ADHD, I discovered that I have it, too. Our older son has what most people think of as ADHD: capital-H Hyperactive. Our younger son’s personality is so different that we had no idea. Turns out, ADHD doesn’t always look the same. I thought I … Continue reading Want to Be Productive? Add Joy!

Five Types of Prayer to Refresh Your Joy

How do you feel about prayer? I’ll admit I have mixed feelings. I grew up in churches. I attended a Christian college and seminary. I have been involved with countless ministries. I have worked at churches. And I have prayed silently and out loud in every one of those contexts.  Still, for much of my … Continue reading Five Types of Prayer to Refresh Your Joy

New Shoes

At one point, I couldn’t imagine wearing out two-plus pairs of shoes per year. Now each day begins with pavement pounding. My junior high mile run time was slower than my current walking mile time. I loved school and books and writing, but hated PE. I snail-crawled my way through the mile “run,” followed by … Continue reading New Shoes

Happiness as an Animal? Meet the Quokka

A writing friend sent me some writing prompts. One in particular caught my eye: “Compare happiness to an animal.” My animal-loving son sat nearby as I read her email. I love animals, you may love animals, many of us love animals. My son takes loving animals to a whole different level. Like to an animal … Continue reading Happiness as an Animal? Meet the Quokka

Easter is Over

Jesus died for love of us.Jesus beat death for love of us. He is risen, He is risen indeed. Easter is over … yet your season of grief may continue.I’m sorry. Life is hard, and there are so many occasions for grief. Jesus longs to turn our wailing into dancing, to swap our mourning clothes … Continue reading Easter is Over

5 Healthy Habits for 2021

Last year I set a goal to drink more water. I wobbled for a while before the habit took hold. Initially, my skinny water bottle needed to be filled 4 times each day to meet my goal and I kept losing track - was I on bottle #3 or #4? Eventually, I recognized the bottle … Continue reading 5 Healthy Habits for 2021

21 Ways to Jump Start Joy

During the last week of 2020 I greeted neighbors with a sing-song, “Happier New Year!” One replied, “It’s got to get better, right?” to which I responded, “I’m not sure how it can get much worse.” My husband raised his eyebrows. “Don’t tempt fate,” he warned. We knew to expect that 2021 would continue the … Continue reading 21 Ways to Jump Start Joy