Goals, Habits, & My 22 for 2022 List

Several things came together in a short period of time that felt like synchronicity: Twice in one day I came across the familiar quote by Rilke encouraging me to “live the questions now,” which got me thinking about the questions that have arisen during this ongoing odd time of life. In the practice of choosing … Continue reading Goals, Habits, & My 22 for 2022 List

5 Healthy Habits for 2021

Last year I set a goal to drink more water. I wobbled for a while before the habit took hold. Initially, my skinny water bottle needed to be filled 4 times each day to meet my goal and I kept losing track - was I on bottle #3 or #4? Eventually, I recognized the bottle … Continue reading 5 Healthy Habits for 2021