5 Healthy Habits for 2021

Last year I set a goal to drink more water. I wobbled for a while before the habit took hold. Initially, my skinny water bottle needed to be filled 4 times each day to meet my goal and I kept losing track – was I on bottle #3 or #4?

Eventually, I recognized the bottle was the problem. I switched to 32oz Nalgene bottles and now I am crushing my hydration goals. The Big Moods stickers make me smile, too.

I drink one full bottle before lunch, and another 1-2 after lunch. While making dinner, I switch bottles and fill it with spa water – we keep a pitcher of water in the fridge in which we soak fresh sliced lemons and ginger – and I top it off with a generous splash of unfiltered apple cider vinegar. Apparently, this concoction has a name: Switchel. It’s shocking in a good way, tart and refreshing. It provides a jolt of energy for my evening, as does the happy music I dance to during dinner prep.

After dinner, I finish up whatever’s left in either bottle, and end the day with herbal tea. Add in my morning coffee and evening tea, I’m drinking a gallon+ of water each day. I used to not like the taste of water. I drank coffee or soda, or sparkling or flavored water, anything but clean, clear water. Now I think it tastes great.

What tips do you have for staying hydrated?

One by one, she gingerly removed all the tomatoes from her salad. My eyes must have asked the question my manners wouldn’t, so she explained: she loves fresh-off-the-vine summer tomatoes so much that she can’t stand bland winter hothouse tomatoes.

I didn’t get it then, but having grown my own juicy-explosive sun-ripened tomatoes over the last few summers, I understand now. I no longer add tomatoes to my winter salads.

Seasonal produce = delicious!

Right now I can’t get enough of Cara Cara oranges. I eat them as snacks. Some nights instead of a salad alongside dinner, I slice up several and our family chows down. I put them in smoothies (pictured: golden wellness smoothie). I add them to salad (pictured: spinach and arugula with oranges, tangerines, chopped nuts, pomegranate seeds; before eating I dressed it with peanut sauce).

You can find lists of in-season produce here. What in-season fruits and veggies have you been enjoying? Any favorite recipes?

When I created a habit tracker for 2021, I decided to add or emphasize positive things in my life. I also recognized that I’d be more inclined to stick to the habit tracker itself if, in addition to new habits, I included habits I already had underway (i.e., hydration) and activities that add joy to my life. Writing and reading daily add joy to my life.

My best days almost always include both, lots of both, with variety. I write to understand how I think/feel. To hone my craft. To connect. For work. And I add joy to my writing by stretching myself in new ways, trying new prompts or styles.

The top “book” in the stack is my well-stocked Kindle.

I take a similar approach to reading. I read to nurture my soul. To educate myself. To travel the world and throughout history. To live vicariously through others’ stories. To develop empathy. I read for pleasure.

I have to shake things up. Of course there are times when I’m engrossed in a book I can’t put down. Or I get involved in a writing project that demands my focus. Still, my life flows better when I engage with an array of words; my writing flows better as a reflection.

I wrote a blog post all about joy here: 21 Ways to Jump Start Joy. What habits add joy to your life?

As a child infinitely content to snuggle up with my nose in a book, I required endless encouragement to get outside. When my grandma asked for help trimming green beans, she sent me outdoors. I thought she didn’t want cut bean-ends flying about the kitchen. Not so, my mother explained. Norwegians believe we should be outdoors all the time, all year round. It’s a philosophy known as friluftsliv (free-lufts-liv).

I experienced it for myself when I visited family in Norway. We hiked and swam in rivers. We heard stories of children snowshoeing or cross-country skiing to school. When it rained, we bundled up and went outside anyway.

So I had to laugh when I woke up to pouring rain on the day I’d planned to post “Get Outside.” I also suspected that I could wait a little while. Even on the rainiest NorCal days, we generally get breaks between downpours. And we did.

Getting outside stimulates the senses. The crisp air felt invigorating, as did moving our bodies quickly to keep warm. The world smelled fresh-washed, like wearing clean pj’s in front of the lit fireplace. We heard flitting birds in the bushes and saw raindrops glistening on winter flowers. I didn’t open my mouth to taste the light raindrops that fell before we returned home, but I did anticipate pouring myself a warm drink.

Which leads me to another Norwegian word: once you’ve partaken in friluftsliv, you come home to koselig, the Norwegian version of the Danish hygge, or getting cozy-comfortable.

What’s your favorite way to spend time outdoors?

Gratitude is one of my favorite habits. I’ve kept a dedicated gratitude journal since January 2017. Most mornings I write at least three things from the previous day for which I can be grateful. I could do this in the evening before bed, but mornings work better for me.

To make this habit stick, I put my gratitude journal and planner next to the chair where I sit to sip my morning coffee. The convenience factor makes it more likely that I will pick up my journal. The reason I keep this habit on my habit tracker is to work on consistency, to record gratitude not just regularly but daily.

It’s such a simple thing to write three points of gratitude for each day. I try to make them unique, for example, not just another walk but the uniqueness of that walk, like the neighbors we greeted along the way. I’m often grateful for beauty that bursts through the days’ sameness, like the now-blooming tulips from the bulbs my husband purchased.

My next step: not checking my phone until I’ve written down my gratitude. Since gratitude is well on its way to being a daily habit, I bet I can piggyback phone-resistance to it and increase the likelihood of both.

What are you grateful for today? Or how could you increase the convenience factor to make a desired habit stick?

1 thought on “5 Healthy Habits for 2021

  1. Pingback: Lent 2021: Explore Playful Practice | Miracles in the Mundane

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