I love a quiet, lazy, summer weekend! Going to bed early with a good book, the fan gently whirring its white-noise breeze through the warm night. Sleeping as long as necessary and still waking early-ish. Caring for pets while the coffee drips; sipping coffee and Bible: flowing, life-giving streams, both.
Gearing up for a workout or, if not too hot, a dog-walk around our lovely neighborhood. Two days in a row scorched, which makes me (and pooch) extra grateful for lower temps and a slight breeze. I laugh that the dog knows, once I indicate left or right at the bottom of our street, what our route will be. She anticipates, pulling slightly, her favorite sniff-and-water spots. I watch the progress on landscaping or home reno projects; I look for newly bloomed flowers since our last stroll. I pray for neighbors I know living in houses we pass. Sometimes I remember to pray for neighbors I don’t know.
I breathe deep the beauty of this quiet, suburban town. The undeveloped ridge lines, the California bleached-blonde hills, the deep green trees. The bright blue cloud-dappled sky. As we pass I greet neighbors walking and running, some with their own dogs. We pause briefly for a quick hello with a mother-daughter duo jogging to the local pool for a swim—it is, truly, a gorgeous day.
Summer has a golden glow.
As a kid I was a huge fan of the ice cream truck that inched through our neighborhood, tinny canned music popping through bad rooftop speakers announcing its delicious approach. Yum… What would I get this time? An Astropop, a Fudgesicle, a Creamsicle?
These days, I lumber up and down neighborhood streets, stepping-in-time to tunes thumping through my earbuds. And still, sometimes I anticipate a delicious cold treat to enjoy at home.
A healthy one, to boot. One that can truthfully qualify as Breakfast, Lunch, Snack or Dessert: you choose!
A few weeks ago at the library I picked up Healthy Happy Vegan Kitchen by Kathy Patalsky. I am loving it! Although I try to get most of my books from the library, I’m tempted to buy this one.
And while I most often make a green smoothie (meaning my smoothies almost always have spinach in them), the Golden Wellness Smoothie has fast become one of my new fav’s. It’s perfect for summer’s golden-hot days!
I described it recently as “spicy ice cream” with a hint of Creamsicle. It might not have appealed to the little girl waving a dollar at the Ice Cream Man, but it sure appeals to me now!
Here’s the thing: most of those ingredients are in my house at most times. My kids love bananas, but only for that hot second between too-green and spotted. Once spotted, I peel them, cut them in half, and stick them in a freezer bag. I can defrost a few for banana bread or add them to a smoothie. We all like oranges, but if you buy a big bag and don’t get to them fast enough, the peel loses appeal. So I cut the peel off and toss it in the blender (Kathy recommends freezing oranges, too; I haven’t tried that yet, but I will next time I buy a bag of oranges). Almond milk is our go-to milk (I add a teaspoon of pure vanilla extract to this smoothie since I always buy unflavored non-dairy milks); maple syrup our go-to sweetener; spices always on hand (mine need to be restocked, actually).
Golden Wellness Smoothie
1 large orange, fresh or frozen
1 c vanilla almond milk–or 1 c almond milk + 1 tsp vanilla extract
1 banana, fresh or frozen
1/2 tsp maple or agave syrup
1 tsp turmeric powder
a few pinches of cinnamon
a pinch of cayenne
Blend from low to high speed in a good high-speed blender. I add a handful of ice to make it super-duper extra-frosty cold, which might require adding another glug of almond milk to make it blend properly.
Go check out Kathy’s blog and buy her book. Good stuff, I’m telling ya!
One thought on “Meatless Monday – Golden Wellness Smoothie”