Meatless Monday – Cherry Berry Banana Green Smoothie

A few months ago I read that a shot of cherry juice before bed could help with insomnia. So when I saw cherry juice on sale at Costco, I added it to the cart. But we’re tired and forget to a) drink it and b) make anything resembling scientific study when we happen to remember to drink it.

And now it is officially spring! Even though there’s still a chilly bite to the morning air, I have returned to my most-days green smoothie routine, in part prompted by the presence of cherry juice in the fridge.

As already noted, I am not scientifically inclined, aka, imprecise. I have tried to measure, but really, I throw ingredients in the blender until they “look right.” Be warned: you may want to experiment yourself for the exact ratios, if exact ratios are your thing.

Another tip: red cherries/berries + green spinach = interesting color. Pour your smoothie into a colored cup with a lid and enjoy it through a straw. Now you’re ready to take it on the go and no one (including you) will be distracted by your otherwise delicious drink.

Cherry Berry Banana Green Smoothie
Serves 1

1/2 c frozen cherries
4-6 large frozen strawberries (add to cherries and you should have just under 1 c fruit)
1/2 frozen banana
1 large handful spinach (approx 1 c packed)
1/4 c cherry juice
fresh ginger (about the size of the first digit of your pinky finger)
water, as necessary to blend

Combine all ingredients in a blender. Keep adding water a little at a time until you have good blending consistency.

No idea if the cherry juice at bedtime has helped us sleep better. But I can attest to a cherry smoothie helping to jump start my morning!

Meatless Monday – Golden Wellness Smoothie

I love a quiet, lazy, summer weekend! Going to bed early with a good book, the fan gently whirring its white-noise breeze through the warm night. Sleeping as long as necessary and still waking early-ish. Caring for pets while the coffee drips; sipping coffee and Bible: flowing, life-giving streams, both.

Gearing up for a workout or, if not too hot, a dog-walk around our lovely neighborhood. Two days in a row scorched, which makes me (and pooch) extra grateful for lower temps and a slight breeze. I laugh that the dog knows, once I indicate left or right at the bottom of our street, what our route will be. She anticipates, pulling slightly, her favorite sniff-and-water spots. I watch the progress on landscaping or home reno projects; I look for newly bloomed flowers since our last stroll. I pray for neighbors I know living in houses we pass. Sometimes I remember to pray for neighbors I don’t know.

I breathe deep the beauty of this quiet, suburban town. The undeveloped ridge lines, the California bleached-blonde hills, the deep green trees. The bright blue cloud-dappled sky. As we pass I greet neighbors walking and running, some with their own dogs. We pause briefly for a quick hello with a mother-daughter duo jogging to the local pool for a swim—it is, truly, a gorgeous day.

Summer has a golden glow.

As a kid I was a huge fan of the ice cream truck that inched through our neighborhood, tinny canned music popping through bad rooftop speakers announcing its delicious approach. Yum… What would I get this time? An Astropop, a Fudgesicle, a Creamsicle?

These days, I lumber up and down neighborhood streets, stepping-in-time to tunes thumping through my earbuds. And still, sometimes I anticipate a delicious cold treat to enjoy at home.

A healthy one, to boot. One that can truthfully qualify as Breakfast, Lunch, Snack or Dessert: you choose!

A few weeks ago at the library I picked up Healthy Happy Vegan Kitchen by Kathy Patalsky. I am loving it! Although I try to get most of my books from the library, I’m tempted to buy this one.

And while I most often make a green smoothie (meaning my smoothies almost always have spinach in them), the Golden Wellness Smoothie has fast become one of my new fav’s. It’s perfect for summer’s golden-hot days!

I described it recently as “spicy ice cream” with a hint of Creamsicle. It might not have appealed to the little girl waving a dollar at the Ice Cream Man, but it sure appeals to me now!

Here’s the thing: most of those ingredients are in my house at most times. My kids love bananas, but only for that hot second between too-green and spotted. Once spotted, I peel them, cut them in half, and stick them in a freezer bag. I can defrost a few for banana bread or add them to a smoothie. We all like oranges, but if you buy a big bag and don’t get to them fast enough, the peel loses appeal. So I cut the peel off and toss it in the blender (Kathy recommends freezing oranges, too; I haven’t tried that yet, but I will next time I buy a bag of oranges). Almond milk is our go-to milk (I add a teaspoon of pure vanilla extract to this smoothie since I always buy unflavored non-dairy milks); maple syrup our go-to sweetener; spices always on hand (mine need to be restocked, actually).

Golden Wellness Smoothie
1 serving

1 large orange, fresh or frozen
1 c vanilla almond milk–or 1 c almond milk + 1 tsp vanilla extract
1 banana, fresh or frozen
1/2 tsp maple or agave syrup
1 tsp turmeric powder
a few pinches of cinnamon
a pinch of cayenne

Blend from low to high speed in a good high-speed blender. I add a handful of ice to make it super-duper extra-frosty cold, which might require adding another glug of almond milk to make it blend properly.

Go check out Kathy’s blog and buy her book. Good stuff, I’m telling ya!

 

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Meatless Monday – Pancakes!

For Monday morning of Spring Break, Tween requested ice cream for breakfast.

Of course he did. What kid wouldn’t want an ice cream treat for breakfast?

We’re enjoying a staycation while the rest of the family travels the world. That might not sound fair, but it’s just the right speed for the two of us this year. Time will come for us to travel.

So I considered his request and countered with my own: pancakes with berry sauce, topped with a scoop of vanilla? He happily agreed.

Friends, this vegan whole wheat pancake recipe by Running on Real Food couldn’t be simpler and it’s so delish! I’ve made it several times now and everyone enjoys it. Yes, you have to follow the link because I can’t in good conscious post the recipe here. I didn’t change a thing. The recipe is perfect as is (well, I did add a little extra non-dairy milk to get the texture right, but seems to me that’s just part of making pancakes).pancakes in progress

I put a generous cup of frozen mixed berries in a glass bowl, added a dash of cinnamon, and microwaved them for 1 minute. I macerated them with my potato masher, then nuked them for another minute. You could do this in a pot on the stove, and you could add a dash of maple syrup. The bowl was easier and I don’t think berries need additional sweetener. Up to you.pancakes

Because I had an orange and noticed a recipe last night, I also made a Creamsicle Smoothie. I follow Simple Green Smoothies on Facebook; they call this an Orange Julius, but once I tasted it that name didn’t seem to fit. Either way it was tasty!

Creamsicle Smoothie
Serves 1

1 c spinach
1 large orange, peeled
1/2 banana, preferably frozen
1/2 c unsweetened non-dairy milk (you may need more to blend well)

Add to blender, mix well, and enjoy.creamsicle

Now, back to spring break: reading, writing, playing with Tween playing with dogs, watching movies, and general low-key, all-around fun!