Category Archives: Bible Study

Power Posing

Posted on by
Reply

I first heard of power posing years ago from a friend who mentioned that she was teaching her young children to stand in front of the bathroom mirror every morning, hands on hips like Wonder Woman or Superman, and speak positive words to themselves, for example, “I am amazing!”

Okay. I’m all for positivity. Whatever works.

Turns out there is scientific support for assuming a power pose. Our body language both reveals our inward state and can influence it. In my early 20’s, I remember having to sit through an uncomfortable staff meeting. Afterwards, an older-than-me wise woman pulled me aside and told me that my crossed legs, crossed arms, and downward chin-tilt had given me away. I am an open book, and I definitely have resting bitch face, and working toward more positive body language will improve not only how I feel but how others feel toward me.

Power posing in the mirror, with positive affirmations, may help, apparently. As will taking up all the space I need, physically and otherwise. (Why do women need to be taught these things that men seem to know instinctively?)

This week’s Bible study comes from one of my favorite passages: Psalm 139. This beautiful poem about God’s passionate pursuit of His beloved–the Psalmist, me, you, humankind–never fails to move me. I need, we all need, regular reminders of how loved we truly are.

But this week came with new insight. Those three big theological words/concepts, the Omni’s–that God is omniscient (all-knowing), omnipresent (everywhere-present), and omnipotent (all-powerful)–are also pictured in this Psalm. In fact, they can serve as hand-holds to the poetic structure: vv1-6 show God as omniscient; vv7-12 show God as omnipresent; vv13-18 show God as omnipotent. What a beautiful pairing: that God is as ALL as the biggest theological concepts and so intimately involved with His creation. Yes!

But then, what about vv19-22, where the Psalmist moves from God’s love to invoking His wrath on “the enemy”? Well, isn’t that just so human? He knows he is created and loved by God, and also angry that everyone doesn’t get it. The world isn’t as it should be and the Psalmist feels ticked off, like we all get from time to time. And yet, he doesn’t dwell there but quickly asks God to search his own heart, to clean up his junk and lead him in righteousness. Good move!

What does this have to do with power posing? I was struck again this time through that our all-powerful God comes searching for us, before we were a twinkle in our parents’ eyes, before we had anything to give. And His pursuit of us, when we acknowledge it, should give us courage, should empower us to know deep in the core of our beings that we are amazing. Because He made us.

We can stand, hands on hips, speaking aloud The Truth: “I am fearfully and wonderfully made!” We don’t give ourselves superpowers, but receiving and repeating the truth of God’s love sung over our lives should give us renewed strength. What might change in my day, in my life–or in yours–if we regularly repeated those words to ourselves?

Who is God: What is God Like?
Psalm 139

Connect
If you could have a superpower, what would it be and why?

Study
Read aloud Psalm 139:1-6.
Notice all the things God knows.
What does it mean to be hemmed in by God, with His hand upon you? Explain.
Read aloud Psalm 139:7-12.
Notice all the places God is present with us.
What does it tell you about God that He is always present with you?
Read aloud Psalm 139:13-18.
What does this section say about God’s power?
What value does God put on each day of each human life?
Read aloud Psalm 139:19-24.
Why is the Psalmist angry? How does he handle his anger?

Live
What does it mean to you that our all-knowing, everywhere-present, all-powerful God is also so intimately personal with people?
How does it (or might it) impact your everyday life that God pursues you so passionately?
How can you share with others the love of God portrayed in this Psalm in ways they can receive?
What is God saying to you through this study, and what will you do about it?

Pray
Pray aloud the prayer of vv. 23-24, ending in silent confession and dedication.

Family Share Questions
Use these questions to reflect on Psalm 139:13-14 individually and with your family.
What does it mean to you that God made you?
How might your day be different if you said to yourself (and God) in the mirror every morning, “I am fearfully and wonderfully made”?
Thank God for doing such good, creative work in your life and the world.

Photo by Porapak Apichodilok from Pexels

Sabbath 3

Posted on by
2

Well now, that Mexico trip sure is something…

For eight long days, early mornings to late nights, we traveled and camped, worked and sang, ate rice and beans and lived communally. We shared a memorable and almost indescribable experience while fourteen teams composed mostly of teenagers built homes for families who had lost their homes to a fire last fall.

It was energizing and exhausting.

I came across a new-to-me word the day after we returned: quanked. It means, “to be overpowered by fatigue.” Oh, yes, I’ve been feeling quanked. A week later and I’m still not sure I’ve recovered.

I imagine I’ll continue to process what we lived and learned for some time to come, but life doesn’t stop just because we’ve been traveling. While it would have been nice to sleep for a week, we had to restock the fridge, unpack and do all the laundry, parent our kids and, of course, work.

So, yesterday was Sunday and I had so much still to do. Instead, I made an intentional decision to Sabbath. I taught my 4 year old Sunday school class (cute chaos). I read a book for fun, then napped. I read my Bible and wrote in my gratitude journal. I made a nourishing pot of soup to share with my family and we enjoyed some TV time together (Buddy vs. Duff, dueling cake makers on Food Network, and Game of Thrones; Guy and I are on Season 1, racing to watch the whole series now that the final season has begun).

To be honest, it felt both refreshing and a little boring. It might have been easier to keep going business as usual. But the world kept turning and didn’t miss me.

Sabbath: The Power of Rest
Matthew 12:1-14

Connect
Share about a good deed someone did for you recently.

Study
Read Matthew 12:1-14
Name all the examples, real and conjecture, of Sabbath law breaking that Jesus exonerates. What do they have in common?
Explain the connection between “mercy, not sacrifice” and the Sabbath.
How might the Pharisees, rather than the disciples, be the ones in danger of breaking Sabbath law?
What does Jesus say and demonstrate about what is and isn’t appropriate on the Sabbath?

Live
Did you take any steps toward implementing a Sabbath practice this week? If so, how did it go?
How do you decide what is and is not permissible for you on the Sabbath?
Why is it important to respect others’ interpretation of what Sabbath rest looks like?
What might it look like to spend Sabbath extending mercy and goodness to others?
How might a Sabbath practice itself be an opportunity for God to provide healing in your life?
What is God saying to you through this passage, and what will you do about it?

Pray
Ask God to fill you with mercy and goodness.

Family Share
Use these questions to reflect on Matthew 12:9-13 individually and with your family.
What are some good things you can do for others?
How can taking a Sabbath day of rest be a good thing God wants to do for you?
Ask God to help you do good things for others.

Sabbath 2

Posted on by
Reply

You find what you look for.

I’ve been thinking about Sabbath, so of course I’ve found it even when I haven’t been actively looking. Try these unintentional definitions:

Stop doing and just be here.

“This is the day that the Lord has made. You can rejoice and be glad in it. You can have fun and laugh and be peaceful about your to-do list because God is in control, and you can have total peace in Him.” Annie F. Downs, 100 Days to Brave p.162

Recently, while perusing a book about loving your neighbor, I came across this paradigm:

Put first things first.
Hack off the unnecessary.
Be interruptible.

Those three points have hung on to my imagination.

My first things first: God, family, friends, work, rest/play. So how can I not observe Sabbath if a) it’s God’s command, and He wants to spend time with me; and b) rest/play is already a priority, one that I don’t make enough time for regularly? Leaving my work email off, letting the house be less than pristine, long dog walks rather than our usual quick route, reading all the books, choosing activities that feel life-giving rather than draining–all good!

Hack off the unnecessary: The author wrote about Michelangelo carving the David and famously saying that he “simply” carved away everything that wasn’t his masterpiece. If my life is my masterpiece, my gift devoted to God, then what do I need to carve away to reveal its beauty? One example: I added a time-tracker to my iPhone. Last week it alerted me that my usage was significantly down, but still at over an hour/day. Yikes! What else might I have done with those wasted hours? Today it alerted me that my usage was down to a much more reasonable less than 15 minutes/day (still too high?).

Be interruptible: I shouldn’t be so busy that the task at hand takes precedent over something else–or someone else–God wants me to see. Sabbath is an interruption of sorts to my regularly-scheduled week, one which prioritizes God. I can choose to see human interruptions at any moment during the week as gifts from God.

Sabbath: The Power of Rest
Deuteronomy 5:12-15

Connect
What do you enjoy about your work?

Study
Read aloud Deuteronomy 5:12-15.
Why are we commanded to remember the Sabbath?
How would it help the Israelites to remember their deliverance from slavery? In other words, what is the connection between work, slavery and rest?
How are we to keep the Sabbath holy?
How does the Israelites’ Sabbath benefit others?

Live
Did you take any steps toward implementing a Sabbath practice this week? If so, how did it go?
How do you define “work”?
Is it possible for you to get all your work done in six days? If not, why should you still observe Sabbath?
How does society define “rest” and how might that be different from “a Sabbath to the Lord”?
How might Sabbath benefit your relationships with others?
What mighty acts of God would it help you to remember?
What is God saying to you through this passage, and what will you do about it?

Pray
Remember the ways in which God has delivered you, then ask your mighty God to help you keep Sabbath.

Family Share Questions
Use these questions to reflect on Deuteronomy 5:12-15 individually and with your family.
What does “work” look like in your life?
What can you do to get your work done in six days?
Ask God to help you experience true rest for one day each week.

Sabbath 1

Posted on by
Reply

As we enter Lent, the season in the Church calendar in which we focus on Jesus Christ’s sacrifice for love of us, we begin a wild and wandering conversation about Sabbath.

What does Sabbath mean to you?

Sabbath, #4 of the 10 Commandments, seems to be the one the Church feels free to omit. To our detriment. We have bought in to our non-stop culture and left God and our all-around health (spiritual, emotional, and physical) as sad and shrinking images in the rear-view mirror. In love, God takes us where we’re at, and our lives make do, but to be sure it’s not God’s best for our lives.

In the Bible, God says both to “remember” and “observe” the Sabbath. Lauren Winner (in her oh-so-helpful book, Mudhouse Sabbath) explains that for a few days we remember the last Sabbath, and for a few days we prepare for the next Sabbath. Sabbath becomes the guiding light in our conception of time.

It’s also about trust. Do I trust that the world depends on God, or do I act as if I believe the universe requires every ounce of my energy every minute of every day to keep spinning? Oh my, do I ever want to believe that the universe rests in God’s hands and not mine! But do I live into that truth?

I believe that Sabbath-keeping is good, as God ended each day of His creation of the world by declaring it “good.” When God was done with six days of creation, He rested. He modeled for us that, even though God–the all-powerful spiritual Being that He is–could not possibly have needed physical rest, He still took a restorative day-long break.

Obvious fact, and one I’ve missed for way too long: God created humans on Day #6. On Day #7, both God and His people rested.

What could it have meant to those first humans, that their first day on this pristine planet involved rest?

I think of my babies. Birthing, post-Eden, is laborious. Mama and Baby (and Dad, because he was all in) needed post-partum rest. For more than just a day, our world was reduced to basic survival: sleep, eat, snuggle…eat, sleep and snuggle some more.

Adam and Eve didn’t experience that birthing trauma, and they still got to rest. And enjoy companionship with God right off the bat. Hmm, jealous!

I don’t know what Sabbath looks like for you. I don’t even know what it looks like for me! Currently, my husband works way too many hours as a pastor. I work two part-time jobs for a wonky schedule. And we parent two teen/young adults. Not for the first time, Guy and I have begun conversations about what Sabbath could look like, for us as individuals, a couple, and a family. We believe God has good things in store as we ask the questions and begin taking steps toward a Sabbath practice.

Sabbath: The Power of Rest
Genesis 2:1-3 & Exodus 20:8-11

Connect
Reflect on one of your favorite leisure activities.

Study
Read Genesis 2:1-3
Why did God rest?
What did God do on the seventh day?
What does this passage tell us about God?
Read aloud Exodus 20:8-11
How are we to keep the Sabbath holy?
Why are we commanded to remember the Sabbath?
How does God’s work differ from ours, and what does that tell us about work and rest?

Live
God created humans on Day 6, then rested on Day 7. What do you think it meant to Adam and Eve that their very first day was one of rest?
What has been your experience with Sabbath-keeping?
Why does Sabbath seem to be the one of the 10 Commandments that the Church forgets?
What makes Sabbath-keeping difficult?
What might Sabbath look like in your life?
What would it take to implement a Sabbath practice?
What is God saying to you through this study, and what will you do about it?

Pray
Ask God to help you take steps toward implementing a Sabbath practice.

Family Share
Use these questions to reflect on Exodus 20:8-10 with your family.
If you had a whole day to do anything, what would you do and why?
What could you do to help your family get work done in six days so you could enjoy a day off together?
Ask God to help your family take a day off work.

Advent 2018 Wk4 – Worship

Posted on by
Reply

Too often we think Worship = Going to Church. We hustle-bustle out the door. We sit, stand, sing, shake hands in the pews, listen. We greet our neighbors and head home, worship-job done.

That’s too narrow. Worship = recognizing and reflecting back to God His incredible worth, to love Him and love our neighbor with all our heart, soul, and strength, Sundays and all through the week.

I love Jesus, and I believe God ordained the Church to be a unique witness of His love for humanity.

However, more than ever, I am accurately aware that Church isn’t doing it for a lot of people. That many have been allowed, even encouraged, to substitute Church for Jesus in worship. That what should be safe sanctuary has been instead a place of pain. This place, this people, that should witness to God’s love hasn’t been doing a great job.

Not to vilify all churches in all places and times, not at all. Some churches are doing a beautiful job living God’s story. Yet I hear repeating refrains from many directions that they haven’t found those places.

I am also reminded of how desperately we need God. I met a couple this weekend who told me they have lost five young men to suicide in the last five months, friends and sons or brothers of friends. Their story oozes the aches of living in a fallen world. I cling to hope for the Church to be a place that eases the pain, that gives comfort and courage to face each day, that offers light and love and joy.

The Magi encourage me. They actively sought the coming King and were open to seeing signs of His arrival directing them to the most unlikely place. They left their business (and theology) as usual and endured a trying journey to fall down before Him in worship. They worked hard to seek and find the One True King.

Maybe the most worshipful thing you can do today is go to church. Or try a new church. Or, maybe Church looks like quietly listening for His still small voice through His Word. Or heading outdoors to take a walk with Him. Maybe it looks like loving your family, friends, and neighbors, the people He put in your life for you to love as He does. Or loving yourself, making self-care a priority.

Whatever your practice, keep Jesus the focus of worship. Keep your eyes open to see Him in the expected and unexpected places. And be aware of His unending grace and overwhelming love raining down on you as you journey to wherever you have to go to fall down before Him in worship.

Come, Lord Jesus, and give us eyes to see you and love to offer the world.

Week 4 – The Magi’s Worship

Say aloud together: Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

Light four candles: We light these candles to celebrate Jesus, the Light of the world, who comes into the darkness to bring hope, joy and faith, and to inspire our worship.

Read Scripture: Matthew 2:1-12

Read: The Magi had open eyes. They actively searched for signs of the King’s arrival and, when they spotted the star, they took a long journey to joyfully worship Him face-to-face. Herod, however, had his eyes and ears shut tight to the good news of Jesus’ birth. May we be constantly on the lookout for signs of God’s presence with us and respond to Him in joyful worship.

Pray: King Jesus, we joyfully bow down in worship before you. In your name we pray, Jesus. Amen.

“Next time a sunrise steals your breath, or a meadow of flowers leaves you speechless, remain that way. Say nothing and listen as heaven whispers, ‘Do you like it? I did it just for you.’” –Max Lucado, The Great House of God

Advent 2018 Wk3 – Faith

Posted on by
Reply

The year C20 had his first birthday, Guy and I both turned 30 a few weeks before and after. Our birthdays span November to January so Thanksgiving, Christmas and New Year’s got wrapped up in the fun. We created a list of small celebrations we could enjoy each day during those eight weeks, simple activities like sweetening a mug of hot chocolate with a candy cane, going for a walk together, or watching an animated Christmas movie. We celebrated our lives and the holidays with flair.

As I spent this last week reflecting on joy, I realized that I might be doing Advent wrong. Or, at least, wrong for me at this time.

Other than chomping the daily chocolates in our Advent calendar, I didn’t grow up with an Advent tradition. The time between Thanksgiving and Christmas was simply Christmastime, when we listened to Christmas music and shopped and wrapped and enjoyed the season.

I appreciate Advent for its thematic focus, its intentionality, its lens on waiting for Jesus. But over the years, our church has adopted a fuller Advent tradition, limiting Christmas music to Christmas Eve and the following Sunday (and the annual Christmas concert, the one exception to the rule) in favor of Advent hymns. And since there are only two popular Advent hymns—Come, Thou Long Expected Jesus and O Come, O Come, Emmanuel–the music sounds like the rest of the year. So even though I used to start listening to Christmas music in October while I planned the church Christmas materials, I have mostly stopped listening to Christmas music before Christmas.

And I’m missing it. I’m missing the joy. I’ve employed the discipline without reaping the benefit, and I’m sorrier for it. I feel dry and dour.

Perhaps traditional Advent observance might also necessitate the observance of the Twelve Days of Christmas–Christmas celebrations commencing on Christmas and lasting until King’s Day on January 6. But I’m not there; when Christmas is over, it’s over. And since so much of life necessarily involves waiting for Jesus, I want to enjoy Him now. I want to celebrate Him today. I don’t want to wait any longer.

Besides, there is way too much good Christmas music to limit it to a day.

Those of us who follow Jesus live in tension between the already and not yet. Jesus has come, and He will come again. We have the joy of salvation now, but we won’t experience the fullness of life in His Kingdom until the second coming. So we wait.

But why in the world am I intentionally limiting the joy of celebrating His birth? Sure, His birthday is next week, but He’s already here. This year the discipline feels a little absurd, like not talking to my son for the month before his birthday just because his birthday hadn’t yet happened… What sense would that make?

This week’s focus is faith, that God will direct our paths even (especially) when the way seems foggy. I’m staring intently down some foggy paths of my own, and I do believe that Jesus will show up, that He will hold my hand and walk gently with me. And I’m going to celebrate that reality today, with some Christmas music, even as I wait for His eventual arrival.

Week 3 – Joseph’s Faith 

Say aloud together: Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

Light three candles (two purple, one pink): We light these candles to celebrate Jesus, the Light of the world, who comes into the darkness to bring hope, joy and faith.

Read Scripture: Matthew 1:18-25

Read: A good man, Joseph found himself in what looked like a bad situation. While he quietly planned a way out, an angel assured him that he had no reason for fear: what seemed like bad news would be good news for everyone. Mary’s baby wasn’t just any baby—this would be God’s baby, Immanuel, God with us! When we accept God’s plan, God turns our fear to faith and our faith to joy.

Pray: Holy Spirit, where we feel fear, plant your seed of faith. Grow our faith into joy in your presence. In the name of Jesus, we wait and pray. Amen.

Monday Deuteronomy 7:8-9 How does God’s faithfulness inspire your faithfulness to Him?
Tuesday Psalm 93:1 How do you hang on in faith that God is in control?
Wednesday Isaiah 26:3-4, 12 What worries do you need to put in God’s hands?
Thursday John 14:27 Let go of your troubles and receive Jesus’ peace.
Friday Colossians 1:3-4 Who can you thank God for as an example of faith in Christ?
Saturday Hebrews 11:1 How do you define faith?

Suggested Activities
Make a list of things in which you put your faith, for example, that your alarm will go off in the morning or that the lights will come on when you flick the switch. Try to count as least ten. Then ask: Is it (or, why is it) sometimes easier to trust in these mundane things than to trust in the God who sent His Son Jesus to be our Savior?

Incorporate silence into your daily routine and use it as a chance to talk with God. Drive with the radio off. Go for a quiet hike. Sit in silence with your morning cup of coffee. Read your Bible, and let God share with you His perspective on what you’re facing each day.

Journal
When have you seen God show up in your unexpected or unwanted circumstances? Where do you need to experience His presence currently?

“It is faith that what happens to me matters to God as well as to me that gives me joy, that promises me that I am eternally the subject of God’s compassion, and that assures me that the compassion was manifested most brilliantly when God came to us in a stable in Bethlehem.” –Madeleine L’Engle, Glimpses of Grace

Advent 2018 Wk 2 – Joy

Posted on by
Reply

Lately I have been impressed with stories of joy: people enduring difficult circumstances with genuine smiles lighting their faces and claims of, “Laugh or cry, I choose to laugh,” or “I was born a happy child,” or “I choose to do something I enjoy every day.” People who, in witness to others’ difficult circumstances, decide to get their hands dirty and serve, to make life that much easier or better for someone else, and discover joy in the shared experience.

Unlike happiness, tied to experiences that easily elicit smiles and laughter, joy is a choice. A decision to rejoice even when the circumstances don’t seem to warrant it. A connection to God who is the source of all true joy.

Like young Mary who, when greeted by a mysterious messenger with mind-boggling news–Hey, Mary, you’re going to birth God’s baby…–responded, Let it be, and My spirit rejoices in God who has remembered His humble servant…

Happy comes easy. Joy requires intention, effort.

I wore an audaciously bright pink scarf to church today (atop a gray/black pant/sweater set) and mentioned to someone that the scarf was in honor of Mary’s joy. Eyes wide, she chuckled, incredulous that I would match my outfit to Advent. Well, I suppose that’s an insight to the odd workings of my mind!

And, yes. We can find hot pink joy against a dark background. We can find joy in a cute Christmas mug filled with messy clumps of hot chocolate. We can find joy in the homemade and gifted decoration even though the mirror has cracked. We can seek–and discover–joy in the clumpy, broken, messy, difficult parts of life… That’s kind of the whole point: we rejoice in God with us, because God walks with us through life.

 

Week 2 – Mary’s Joy

Say aloud together: Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

Light two candles (purple): We light these candles to celebrate Jesus, the Light of the world, who comes into the darkness to bring hope and joy.

Read Scripture: Luke 1:26-38, 46-49

Read: The angel announced, “Mary, highly favored one, the Lord is with you,” and Mary rejoiced at the role she would play in the coming of the Son of the Most High. God’s Spirit whispers to each one of us, “You, too, are God’s servant, with a special role to play in God’s story.” The story may turn and twist in ways we can’t anticipate but let us say “Yes!” to God’s calling and rejoice in His presence.

Pray: We rejoice in God our Savior who has been mindful of His humble servants. In the name of Jesus we wait and pray, Amen.

Monday 1 Samuel 8:6-7 How can you rejoice in Jesus your King today?
Tuesday Psalm 5:11 How does God’s protection increase your joy?
Wednesday Habakkuk 3:17-19 How can God increase your joy even when times are difficult?
Thursday Acts 16:33-34 How does believing in God give you joy?
Friday Galatians 5:22-23 Ask the Spirit to increase your joy.
Saturday Jude 24-25 Read these verses aloud as joy-filled praise to our good God!

Suggested Activities
Make a list of ways you can spread Christmas joy, such as:
Take a Christmas treat or poinsettia to someone who lives alone.
Find a way to serve someone, for instance, clean an older neighbor’s gutters.
Invite friends to join you for a cookie decorating party and/or viewing of a favorite Christmas movie.
Create handmade thank you cards and attach candy canes for your teachers or church leaders.
Gather a group and go caroling.
Pray over each Christmas card you receive, inviting God to rain joy over each household.