Last year I set a goal to drink more water. I wobbled for a while before the habit took hold. Initially, my skinny water bottle needed to be filled 4 times each day to meet my goal and I kept losing track - was I on bottle #3 or #4? Eventually, I recognized the bottle … Continue reading 5 Healthy Habits for 2021
Tag: healthy habits
Meatless Monday – Plant-Based Challenge Wk2
Set it and forget it. In other words, plan ahead. Week 2 started with a bang. I gave myself the twin gifts of time and money by skipping the store and meal planning with what I already had. The week's theme foods included wheat, chickpeas and squash, so I landed on pumpkin; I spent Sunday … Continue reading Meatless Monday – Plant-Based Challenge Wk2
Meatless Monday – Wellness Teas
Anyone overdo it this weekend? Anyone? C'mon, yesterday was Superbowl Sunday, after all. Even if you ate (mostly) healthy perhaps, like me, you still managed to eat a few too many bites of, for example, nachos or Girl Scout cookies? About a year ago I read a cookbook that advocated starting each day with a cup … Continue reading Meatless Monday – Wellness Teas
Dead Weight
The smallest bump and it shattered to heaps of blue safety-glass shards. Because of our bathroom’s tight space, we wedged the scale between the shower and toilet. No room to stand on it there, we pulled it out each time we required its services. For years, it tattle-taled the ups and downs of our binges … Continue reading Dead Weight
Leaning In to a Plant-Based Lifestyle
I’ve had two conversations just this week with women who want to eat healthier, one a stay-at-home mom and the other a college student. While they couldn’t be more different, both have recognized that their eating habits have not been optimal and they admit they don’t know where to start in changing their habits. Guy … Continue reading Leaning In to a Plant-Based Lifestyle