As we walked the trail, my friends talked about dealing with stress: exercise, meditation, therapy, hypnosis…
I said, “Or you could pray.”
They expected that from me, but I didn’t expect their response: “Well, you know how to do that. We don’t know how to pray. Maybe you need to pray for us every morning.”
On the spot, I grabbed them in a hug-headlock and started praying. It’s not that complicated, but we seem to make it more complicated than it needs to be. I talked to God our Father, asking Him to wrap them up in His loving arms and soothe away their stresses as they learn to rely on Him. Walk over, we grabbed a cup of coffee and went our ways.
That conversation certainly motivated me to pray for my gals, but it also broke my heart a little. These friends come to church and hear people pray regularly. Still, they feel ill-equipped to pray themselves.
I’ve been church-going and praying all my life and I still don’t like to pray out loud. I love me a good Bible study but don’t relish out-loud group prayer. Which meant, I thought, I didn’t know how to pray.
I remember the moment, about a decade ago, when I had an epiphany: I pray all the time! I pray as I read God’s Word. I journal my prayers. When I’m alone in the car, I keep the radio off so God and I can chat on the go. I pray as I walk. When someone comes to mind, I pray for them (and then get in contact to see how they’re doing – there is often a reason I’m thinking of them). I pray with and for my kids. I listen to music that leads me to pray. And on and on.
Why did I think I couldn’t pray? Because my introverted tendencies make it uncomfortable for me to pray in groups. It can feel too intimate. I don’t know what to say. I feel a responsibility to those I’m praying with to “get it right” even as I stumble over words. None of which provides an adequate excuse for not praying in groups. I still have to do it. Praying individually and in groups grows me as a follower of Jesus.
I’ve already offered a number of ways to pray individually. In addition, my friend Nancy has written and artfully illustrated a booklet of prayer ideas that you can download for free as you learn to Pray More. There are boatloads of books on prayer, but my new favorite is Fervent by Priscilla Shirer (written for women but don’t let that stop you, guys; the principles apply to everyone).
Some tips for praying together:
* Listen to what others pray for and agree with their prayers instead of composing your next prayer.
* Pray short prayers, using normal language.
* Silence is okay!
* Let the Spirit lead the direction of your prayers, each prayer building upon the prayers of others.
* Remember that God is your audience, not just others in the group.
* Use Scripture as God brings it to mind.
The good news? My friends are learning to pray. Like anything worthwhile, it takes practice. But they are reading daily devotional books and leaning on God throughout their (still stressful) days. As they pray, I suspect they are falling deeper in love with Jesus. Which, by the way, has been my regular prayer for them since that day on the trail.