Sabbath 1

As we enter Lent, the season in the Church calendar in which we focus on Jesus Christ’s sacrifice for love of us, we begin a wild and wandering conversation about Sabbath.

What does Sabbath mean to you?

Sabbath, #4 of the 10 Commandments, seems to be the one the Church feels free to omit. To our detriment. We have bought in to our non-stop culture and left God and our all-around health (spiritual, emotional, and physical) as sad and shrinking images in the rear-view mirror. In love, God takes us where we’re at, and our lives make do, but to be sure it’s not God’s best for our lives.

In the Bible, God says both to “remember” and “observe” the Sabbath. Lauren Winner (in her oh-so-helpful book, Mudhouse Sabbath) explains that for a few days we remember the last Sabbath, and for a few days we prepare for the next Sabbath. Sabbath becomes the guiding light in our conception of time.

It’s also about trust. Do I trust that the world depends on God, or do I act as if I believe the universe requires every ounce of my energy every minute of every day to keep spinning? Oh my, do I ever want to believe that the universe rests in God’s hands and not mine! But do I live into that truth?

I believe that Sabbath-keeping is good, as God ended each day of His creation of the world by declaring it “good.” When God was done with six days of creation, He rested. He modeled for us that, even though God–the all-powerful spiritual Being that He is–could not possibly have needed physical rest, He still took a restorative day-long break.

Obvious fact, and one I’ve missed for way too long: God created humans on Day #6. On Day #7, both God and His people rested.

What could it have meant to those first humans, that their first day on this pristine planet involved rest?

I think of my babies. Birthing, post-Eden, is laborious. Mama and Baby (and Dad, because he was all in) needed post-partum rest. For more than just a day, our world was reduced to basic survival: sleep, eat, snuggle…eat, sleep and snuggle some more.

Adam and Eve didn’t experience that birthing trauma, and they still got to rest. And enjoy companionship with God right off the bat. Hmm, jealous!

I don’t know what Sabbath looks like for you. I don’t even know what it looks like for me! Currently, my husband works way too many hours as a pastor. I work two part-time jobs for a wonky schedule. And we parent two teen/young adults. Not for the first time, Guy and I have begun conversations about what Sabbath could look like, for us as individuals, a couple, and a family. We believe God has good things in store as we ask the questions and begin taking steps toward a Sabbath practice.

Sabbath: The Power of Rest
Genesis 2:1-3 & Exodus 20:8-11

Reflect on one of your favorite leisure activities.

Read Genesis 2:1-3
Why did God rest?
What did God do on the seventh day?
What does this passage tell us about God?
Read aloud Exodus 20:8-11
How are we to keep the Sabbath holy?
Why are we commanded to remember the Sabbath?
How does God’s work differ from ours, and what does that tell us about work and rest?

God created humans on Day 6, then rested on Day 7. What do you think it meant to Adam and Eve that their very first day was one of rest?
What has been your experience with Sabbath-keeping?
Why does Sabbath seem to be the one of the 10 Commandments that the Church forgets?
What makes Sabbath-keeping difficult?
What might Sabbath look like in your life?
What would it take to implement a Sabbath practice?
What is God saying to you through this study, and what will you do about it?

Ask God to help you take steps toward implementing a Sabbath practice.

Family Share
Use these questions to reflect on Exodus 20:8-10 with your family.
If you had a whole day to do anything, what would you do and why?
What could you do to help your family get work done in six days so you could enjoy a day off together?
Ask God to help your family take a day off work.

God: Our Guide

The last couple of weeks have been over-full. Most nights I’ve tossed myself into bed too late and slept fitfully, waking groggy with odd remnants of uneasy dreams clinging to my tousled hair.

It’s just a season, and God has shown up in small and big ways: a verse of the day that spoke with increasing volume as the day wore on; sweet Tween snuggles and fewer Teen snarls; opportunities to encourage others; glimpses of God weaving together strands of this-and-that beauty in ways that we only yet guess at the pattern in the fabric He is creating.

Still, one day this week I’d had it with the hustle-bustle and desperately needed solitude. I asked Guy to take over dinner prep, shut the bedroom door, and picked up a book of spiritual meditations. One exercise involved praying while holding an object reminiscent of Christ. Which reminded me that I have a handheld labyrinth I hardly use.


A labyrinth is a prayer path, a walking meditation. It involves your physical body in your spiritual journey. It has three movements: releasing on your way to the center; receiving in the center; and returning on your way out. Another way to think about it: moving from self, to God, and back to self. At times you might bring questions to God in the labyrinth, and sometimes it’s just a way to slow down. No magic, just a helpful tool for spending time with God.

Guy bought my labyrinth, designed after the labyrinth in Chartres Cathedral, years ago at a retreat center. I had recently audited a graduate-level seminary course on spiritual disciplines and his gift honored my contemplative inclinations, different from his more gregarious form of Christian practice. But I think I’ve only used it once, when we had been invited to participate in a leadership position. I came to the labyrinth asking for direction, emerged unsettled, and God eventually said a loud and clear No. Did that put me off using it again?

The labyrinth at Chartres Cathedral, France

The labyrinth at Chartres Cathedral, France

However, this particular day it called to me. Because the metal stylus that came with it makes a metal-on-metal ear-splitting sound I grabbed a Qtip to make my way through the path. I then read Psalm 63 and a few phrases imprinted themselves on my heart:
O God, you are my God;
I earnestly search for you.
Your unfailing love is better than life itself;
how I praise you!

As I held the labyrinth, I told God I felt worn out, sad, heart-heavy. I told Him I needed Him. I began winding Qtip through path as I whispered, “I seek you. Earnestly I seek you.”

The Qtip is too big for the width of the path. I can’t see where it’s going, and I think, “That’s like God leading us through life” – we can’t see the twists and turns, but we trust that He is with us. Oh, no, God! There are twists and turns I do not want you to take with my life. Please, no? But you are with me. I know you won’t fail me; you won’t leave or forsake me.

Realizing I’ve inadvertently skipped some turns, I get to the middle: Jesus. Repeating His name over and over, I stay with Jesus, tracing the center petals of the flower, enjoying His presence, letting His love wash over me.

Jesus sends me back out, His Spirit walking with me as I reenter the world, and the prayer changes again: “Your love is better than life.” Jesus loves me, and He sends me into the world with His love pouring over and through me. I’m still skipping lines on the labyrinth, but truly, all roads lead to Jesus and back again; Jesus is my path through life, the Way, the Truth, the Life (John 14:6).

I’m surprised how quickly I’m out of the labyrinth. Not feeling done, I start over, wanting to trace the lines I missed the first time. And now I realize I’m racing. I am racing to Jesus, which strikes me kind of funny. Yes, I want to run into His arms. And yes, He is with me all the time. And thank you, Jesus, that I can stop the madness and find some quiet time with you.

This second pilgrimage takes a fraction of the time but when I get back to myself again, I realize I no longer feel sad. Having spent time with Jesus I’m ready to reenter my family without my own gunk getting in the way.

O God, you are my God; earnestly I seek you… Your love is better than life. I praise you with songs of joy.

I won’t always pray labyrinth in hand, but I am grateful God guided me to it – and through it – this week. I pray God will open your eyes to the tools He intends to lead you on the next steps of your faith journey.

In what ways are you like/unlike your parents?

Read aloud John 14:6-21.
What do we learn about the Father, the Son, and the Spirit from what Jesus says?
You might find it helpful to create 3 columns on a piece of paper for “Father,” “Son,” and “Spirit,” and fill in the columns with corresponding verse numbers and descriptions.
What does this passage tell you about the relationship between the Father and the Son? Between the Son and the Spirit? Between the Father and the Spirit?
What does this passage says about our relationship with Jesus? With the Father? With the Spirit?
Since Jesus says that the world cannot see the Spirit or the Son (vv. 17, 19), how can the world see Jesus? (hint: v. 20).

To whom do you most often address your prayers, and why?
Jesus’ followers knew Him well because they lived with Him for three years. What do you do regularly to know and love Jesus? In other words, how do you actively invest in your relationship with Jesus?
What does Jesus’ relationship with the Father and the Spirit tell us about what our relationships in the body of Christ should look like?
How do intentionally live Jesus’ presence in your life so that others will see Him?
What is Jesus saying to you through this passage and how will you respond?

Pray that you will know and love Father, Son and Spirit more each day.