Hi, I’m Siv (“See-v”) and I struggle with negative thinking. That might seem like a vulnerable thing to write, but I suspect I’m not alone. I won’t ask for a show of hands, but I wonder if you relate. I snapped this selfie before a special occasion. I deleted it the next day when my … Continue reading Do you have ANTs?
Tag: inner critic
Cultivating Quiet
To increase happiness, I made a commitment in January to practice silence by minimizing noise and negativity of all sorts. Since then, I’ve given myself permission to turn off the car radio when there isn’t a song that moves me. Music off, I get to sit with my thoughts for the duration of the drive—and … Continue reading Cultivating Quiet