Two weeks ago, I fell while running. Since the only broken skin was on my hand, and the only bruise a purple pin-prick on my chin, I thought I would be fine.
I took a day off, mostly because Guy asked me to. That led to three days off, because ouch my body hurt. Since then, I’ve walked the dogs on average four miles most days. I haven’t run yet.
I didn’t expect to be so sore, that my muscles would seize up first on my left side, where I landed, and then migrate to my right side.
I didn’t expect my heart and soul would hurt, too.
It took me a few days to figure it out: that when I took a literal fall on my face, I metaphorically hit the ground as well. The trauma in my body reignited the grief I have been working through for a while.
I will be fine. I am fine. Some days, however, I don’t feel fine. I’ve had to remind myself: grief isn’t linear.
The well-accepted stages of grief—denial, anger, bargaining, depression and acceptance—are all part of the process, but they don’t line up one after another. David Kessler, who worked with Elisabeth Kubler-Ross, writes that, rather than acting as yield signs, the stages help us understand grief’s landscape; grief itself is unique to each individual.
Years ago, I attended a seminar in which a woman talked about helping kids deal with grief. She and her daughters witnessed their husband and father’s death. They’d bought him a hot air balloon ride for a big birthday celebration. His best friends joined him. Their families were following along on the ground when the balloon hit a power line and exploded. Everyone on board died.
I’ve sat through thousands of hours of instruction, and this lesson stuck more than others. She drew a messy squiggle on the board and said: “We think grief should be linear, that we move through stages and that’s that. No. Grief isn’t even a roller coaster, with twists and turns that come to an end. It’s this mess, and while sometimes it mellows, it never really ends.”
Recently, Shauna Niequist (@sniequist) posted to Instagram:
A reminder about grief: it isn’t linear, doesn’t honor the calendar or the clock or the weather, doesn’t obey the laws of logic or effort. It’s unpredictable. And sneaky. And it lives right alongside joy & hope & good work, & sometimes it’s so quiet you think it’s gone, & then out of nowhere it knocks the wind out of you on a Sunday morning or a Thursday afternoon. And sometimes it feels tender, like sadness, but other times it feels enormous & powerful, like rage or fire. I have walked through some soul-altering losses in the last several years, and I’ve been very intentional about walking through them privately—wise voices in my life have reminded me over and over that our private real-time, real-life wounds are not supposed to be bared in public, but rather tended to with honesty & love & truth-telling in private. That’s what one whole part of my life has been focused on these last couple years: allowing wise people who love me to tend to my broken heart in private. This part of my life & healing will remain private, but I do want to offer this to any of you who are also grieving something right now, maybe as a handful of comfort or hope: some days a very tiny, brave corner of your heart will burn with the faith that it is, someday, going to be okay…& then other days your chest feels like it’s been blown open by explosives, a ragged open wound. I have absolutely felt both, and quite recently. You’re not alone. Keep going.
Shauna’s last two words are the title of the post I wrote about falling.
I can’t go on. I’ll go on. Let’s keep going.
Cover image by Gerd Altmann from Pixabay
3 thoughts on “Loop-de-Loop”
Thank you for your post about grief. The connection between the trauma of your fall and grief creeping into that opening was so interesting.
My twin sister’s husband died four months ago and I would like to share this with her if it’s ok with you. I’ve been so concerned with her grief that it’s slowly come to me that I, too, am grieving the loss of this dear man. She tells me that I have had a loss too, but I still am more focused on her loss. Thank you for letting me creep into this opening…
Oh, Elaine, I am so sorry for your loss! Of course you are also grieving, but I appreciate your concern first for your sister.
Yes, please share this post with her. I’m thankful that it might bring some comfort to both of you.
Actually, feel free to share with others anything I write that connects with you- it helps build readership if people share!
Thank you, Siv, for your sentiments and also your wisdom which I’ll share with my sister.