Since we wish one another "Happy New Year!" thinking about happiness seemed like a good place to start 2018. I compiled a list of questions to guide my reflections, and even invited a few friends over to discuss them together. Pick your favorite question and respond in the comments. I'd love to connect with you! Share a … Continue reading C’mon, Get Happy
Where did I read it? Magazine, blog, online news article...? Anyway, last weekend I read, somewhere, that those who study these things have shown three significant factors that affect brain chemistry to increase the feelings of happiness: Gratitude Laughter Good people Gratitude: find three unique things for which you can be grateful each day. I … Continue reading Thankful Thursday – Growing Happy
I asked myself this morning whether I would write a Thankful Thursday post. Answer? Not sure. Then I went to my women's group at church and one of the topics was "Happy people are grateful." So here we go. *I am grateful that I am developing new rhythms and taking time to write regularly. It's … Continue reading Thankful Thursday = Happiness!
Sometimes a theme pops up, seemingly out of nowhere and suddenly everywhere, and begins buzzing around my brain like a catchy song. The last few days the theme has been, "Let it Go!" No, not the song from Frozen, although it certainly is catchy... (Oh, to sing like Idina Menzel! Hum along with me? Aw, heck, let's … Continue reading Let it Go!