C’mon, Get Happy

Since we wish one another “Happy New Year!” thinking about happiness seemed like a good place to start 2018. I compiled a list of questions to guide my reflections, and even invited a few friends over to discuss them together.

Pick your favorite question and respond in the comments. I’d love to connect with you!

  1. Share a happy childhood memory.
  2. Which of your possessions make you feel happy? Which don’t?
  3. Describe your perfect happy day.
  4. Do you think others perceive you as happy? Why or why not?
  5. What changes have you made in life to increase your happiness? What changes could you make?
  6. Name 5 things guaranteed to make you smile.
  7. “Don’t cry because it’s over, smile because it happened.” –Dr. Seuss
    What memory does this quote remind you of?
  8. Name some things you do regularly that increase your happiness. What do you do occasionally that increases your happiness?
  9. What obstacles get in the way of your happiness, and how do you handle them?
  10. When have you felt happiest recently?
  11. “Happiness is not something you postpone for the future; it is something you design for the present.” –Jim Rohn (American businessman)
    How are you designing (or not) your present happiness?
  12. What happiness do you add to others’ lives?
  13. Who do you admire for their happiness and why?
  14. What do you think is the key to your happiness?
  15. How do you balance what makes you happy now with what will make you happier in the long term?
  16. Why is it sometimes hard to do things you know will make you happier, and easier to do things you can expect to bring unhappiness?
  17. “There is only one happiness in this life: to love and be loved.” –George Sand
    Who loves you toward happiness?
  18. Is happiness the same as joy? How would you define each?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.