Notes on the recent round-up... 100 Days to Brave: Devotions for Unlocking Your Most Courageous Self by Annie F. Downs My rating: 3 of 5 stars I heard about this book in December on Aarti Sequiera's IG feed (one of my fav Food Network Stars) but couldn't get it in time to start on Jan … Continue reading Books: May-June 2019
Tag: Dan Harris
Cultivating Quiet
To increase happiness, I made a commitment in January to practice silence by minimizing noise and negativity of all sorts. Since then, I’ve given myself permission to turn off the car radio when there isn’t a song that moves me. Music off, I get to sit with my thoughts for the duration of the drive—and … Continue reading Cultivating Quiet
