Meatless Monday – Plant-Based YUM!

Some years ago I heard about UC Davis Integrative Medicine, and I am so grateful!

Integrative Medicine takes a whole person approach to health. UC Davis Integrative Medicine’s mission is “to help prevent chronic disease by educating people about how to make positive changes in their lifestyle habits.”

Through their weekly blog posts, recipes, webinars, and 21-day plant-based food challenges, they have helped me learn how to cook and eat healthier, for myself and for my family.

They are not my only resource, of course, but they sure lend credibility to my pursuit of health through eating primarily plants. And they have been a HUGE resource!

For three years, they have held an annual 21-day challenge. At no charge, they provide three weeks’ worth of recipes and nutrition information + a Facebook group to encourage mutual support. The first year I dabbled, but mostly felt overwhelmed; last year I petered out through too much life noise; this year, I’m going for it.

Today is Day 1, which means it’s not too late to SIGN UP! And tonight I will tell you–after a day’s worth of delicious plant-based eating–it’s worth it.

Today I ate…
Breakfast: apple pie oatmeal
Lunch: “fried” brown rice
Dinner: Tuscan vegetable soup + rainbow pasta salad (recipes UCDavis, sign up to receive the full 21-day recipe guide)

This wasn’t the prescribed Day 1 menu, but that’s part of why I enjoy this format. I can pick and choose from their menu; improvise based on what I have, what I want, what I already know how to do well; and eat healthy food to satisfaction.

In the plan, a Berries and Seeds Breakfast Bowl is a breakfast option for Week 2; Thai Fried Rice is Week 2‘s Monday lunch. I did my variation on those recipes, though based on their recipe, I omitted the oil from my rice and added instead more garlic and chili-garlic paste (and I will forever make these changes, as today’s rice was tastier).

I also have a solid minestronehow different can Tuscan veggie be from minestrone?–but thought I’d do dinner on their terms. So glad! Using an immersion blender to pulse it until pureed but for some chunks, this soup might have looked less appealing than some broth-based soups, but it smelled and tasted delicious and, to be honest, required less cook time. Of course I could also whip up a pasta salad without even thinking about it but this combination, with their oil-free Italian dressing (fresh basil, hummus, stone-ground mustard, red wine vinegar, and water to dilute), was a delicious change.

If you’re interested in healthy eating…
If you’re a carnivore who can’t believe plants taste good
If you’re looking for some new recipe suggestions

Sign up for the UC Davis Integrative Medicine 21-Day Food Challenge now!

Meatless Monday – Apple Pie Oatmeal

Wish we could turn back time, to the good old days
When our momma sang us to sleep but now we’re stressed out
Stressed Out, 21 Pilots

I’m no singer but, like many mamas, I sang my babies to sleep. I even made up my own lullaby for Baby Teen which became Baby Tween’s lullaby as well. It was part of our ritual, a favorite few moments at the end of each day.

I don’t sing to them anymore. And there are absolutely times when any one of us might agree to take a spin on Hermione Granger’s time turner, back to those good old low-stress days.

An acquaintance inquired after Teen the other day. She said, “Every time I see him he seems so stressed out.”

He’s a high school senior attending a top 1% school in an extremely competitive, achievement-oriented community. So, yes, he is stressed out. And, bummer.

Unfortunately but not surprisingly, Back to School week did not go swimmingly. No, swimmingly is for summertime: fun in the sun, no set schedules, no morning hustle-bustle, and most importantly, No Homework, just learning and reading for fun. And far fewer arguments.

School Day 1 ended with a parent-child shouting match. Topic: stress and stress avoidance.

School Day 2 included Tween promising that he didn’t need his trumpet until next week. Later, a text that read: “I need my trumpet RIGHT NOW!”

School Day 3 we forgot high school late start day, so Teen arrived to school an hour early. You’d think by senior year we’d all be dialed in to the school schedule.

You know what helps?

Hanging on to gratitude, a regular priority with renewed back-to-school emphasis.

I am grateful for…

Smart, strong, healthy, energetic boys who will be and do well in this world despite adolescent bumps.

Good schools, albeit imperfect.

A fantastic Day 2 conversation with Teen to make up for the previous day’s shouting match. We shared a sweet half-hour talking through pros and cons of different decisions and how each might affect his days, senior year, and whatever comes next.

Tween’s Day 2 homework: a half-page explanation of “What Makes Me Special.” I think this should be a regular assignment for all humans. We are special, and we should gratefully appreciate the characteristics that make us so.

Consistent day-to-day routines: exercise after drop-off, bedtime reading with Tween. What a gift that he still enjoys reading aloud with Mama at 12 years old!

Also, a healthy, hearty breakfast made once and quickly warmed up to enjoy throughout the week. Sure makes the morning rush more delicious!

The kids add Craisins, I add fresh fruit

The kids add Craisins, I add fresh fruit

Apple Pie Oatmeal
Serves 4

Boil three cups water. Add 1 cup steel cut oats (I use Bob’s Red Mill) and 1 cored and diced apple. Return to boil and reduce heat to medium. Cook for 10-20 minutes, stirring occasionally. Add 1 tsp cinnamon (or pumpkin pie spice). Serve with a sprinkle of cinnamon, Craisins, raisins, or fresh fruit, and a splash of non-dairy milk. Recipe can be easily doubled.