9 Prayers to Squelch Pandemic Panic (aka, anti-anxiety prayers)

A few weeks into the COVID-19 pandemic shelter-in-place, I knew I needed a different kind of spiritual discipline, one that focused my creative writing on Scripture God could use to lift me out of the sudden onset of anxiety. I began searching God’s Word for promises related to anxiety and fear, and what I needed most, peace.

From there, I wrote short prayers following the tradition of Thomas Cranmer, Archbishop of Canterbury during King Henry VIII’s reign of England and author of the first Episcopal Book of Common Prayer: an address for God, a characteristic of God, a request, an intention, and the name of Jesus. While I used a traditional form, I also personalized it in ways Cranmer couldn’t have imagined.

Listening to God through the Bible and then listening for what my heart wanted to say in response has helped me channel my energy into making something meaningful. Praying these prayers resets my anxious mind, centering my focus on God’s presence here and now. I pray they’ll also share some peace with you. Please feel free to share with friends who might want to pray along with you!

Psalm 40:1-3 I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God.

My Rescuer, always listening and quick to respond, rescue me now. Lift me up to new, safe heights so that I may bellow your praises. In the name of Jesus Christ I sing, Amen.

Psalm 94:18-19 When I said, “My foot is slipping,” your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy.

Loving God, though I fall, you never fail; you extend comfort when anxiety topples me. I’m slipping, Lord! Catch me in your strong arms of love and hold me so tight that, instead of fear, I am squeezed by joy in your presence. In Jesus’ name I squeak love, Amen.

Psalm 139:23-24 Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.

Creator God, who sculpted my heart and knows me inside and out, excavate the junk I can’t, or won’t, admit. Take my hand and direct me in better ways to better days with you by my side forever. In your Son’s name I pray, Amen.

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Lord my God, you who have been with me since before the beginning and will be for eternity, dress me in your strength, your courage, your nearness, so that I am prepared for the adventures of brave living each day. In the name of your Son who is the Way, Amen.

Matthew 6:25-27, 32b-34 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? …your heavenly Father knows [what] you need… But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Provider God, who feeds the birds and cares even more for me, give me what I need for body and soul. Set my eyes so firmly on your kingdom and plant my feet so firmly in today that my faith in you motivates my every step. Thank you, Jesus, Amen.

John 14:1, 27 Do not let your hearts be troubled. You believe in God; believe also in me. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Faithful Savior with arms full of offered peace, sprinkle your sparkly glitter dust of peace over the messy glue of my heart to create a down-to-earth and still frame-worthy work of art entitled “Confident Belief.” In your name I pray, Jesus, Amen.

John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

Hey Jesus, my Comforter, the world is in trouble and I feel stuck in the world. Wrap me up in your peace and show me how you are overcoming so that I can move forward into this braveheart life. I pray in your name, Jesus, Amen.

Philippians 4:4-7 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Jesus Christ, my near and gentle Lord, fill my mouth with rejoicing and drench me in peace so that your gentleness, rather than my anxiety, becomes evident to everyone I meet. I rejoice in you, Jesus, Amen.

1 Peter 5:6-7 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Servant Savior, who loved us fully by showing us how to be humble, I am tossing all my anxiety at you like a sack of dirty laundry–I don’t want it, please take it. Thank you for gently loving me, for cleaning up my messes and holding me tight. Humbly your child prays to you, Jesus, Amen.

Cover image by Karolina Grabowska from Pixabay 

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