Laugh More

Last week our family saw a production of A Midsummer Night’s Dream at CalShakes, my favorite Shakespeare play at one of my favorite theatres.

CalShakes always makes for a great family outing: time together over a picnic in the grove and a good show, and my kids both enjoy live theatre which feels like a parenting win. This wasn’t a perfect production, but it contained some terrific performances. Best of all, I heard myself belly laughing throughout the show.

Laughter is the best medicine, right? But somewhere along the winding path of personal and professional stress, I fear I misplaced my sense of humor. I may have become too serious for my own good. I used to be silly and laugh easily; I need to unearth that version of myself.

Besides, laughter is healthy, and life is too short not to enjoy; there will be plenty of time for being grave, well, in the grave. (Although, I just wrote a ridiculous line because I plan to spend every non-second of the afterlife whoopin’ it up for a grand ol’ eternity).

How about these quotes:

Laughter is an instant vacation. –Milton Berle
I am especially glad of the divine gift of laughter; it has made the world human and lovable, despite all its pain and wrong. –WEB DuBois
A good laugh is sunshine in the house. –William Thackeray
A day without laughter is a day wasted. –Charlie Chaplin
Laughter may not add years to your life but adds life to your years.
You don’t stop laughing because you grow older. You grow older because you stop laughing.
Sometimes I laugh so hard the tears run down my leg.

[Are you laughing yet?]

Psychology Today outlines some of laughter’s benefits for body and mind:

Bouts of laughter can boost the immune system, relax muscles, aid circulation, and protect against heart disease. They abet mental health, too; laughter can lower anxiety, release tension, improve mood, and foster resilience. Of course, laughter also enriches social experience, by strengthening relationships, helping to defuse conflict, and allowing people to successfully operate as a team. The benefits of laughter, for both bodies and minds, show that contagious convulsions are anything but frivolous.

To that end, I am making play my work. I am actively eliminating stress from my life and spending time with my pets and my loves, outdoors and in. I am looking for opportunities to laugh, whether I’m cracking myself up or laughing at funny things outside myself.

Like this clip from The Ellen Show:

And who doesn’t laugh at laughing babies?

So how about you? What makes you laugh?

 

Image by Alexas_Fotos from Pixabay

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