Meatless Monday – Berry Muffins

Once a month I teach the preschool Sunday school class. Yesterday’s lesson was about being fearfully and wonderfully made in God’s image, which means we are smart, and helpful, and creative (among other things).

We focused on the “creative” part and gave the kids lots of time to paint with watercolors, or color, or make paper airplanes. Some kids chose to create with play dough, while others created tree houses from blocks or created scenarios to act out with toy cars. We let the kids have a lot of free play while we noticed aloud their various creative efforts and how great it is that God made us all creative and unique.

I came home floating on cute kids’ creativity and decided I needed to express some creativity of my own. One of my favorite forms of creativity? Making delicious food for the people I love. Just the evening previous, I had come across a recipe for berry muffins that I knew I could vegan-ize, and I had some over-ripe bananas practically begging to become banana bread.

Muffins are a family fav because they make a quick breakfast, an easy lunch bag option, or a tasty after school snack. I’d wrongly anticipated this batch of 18 muffins would last most of the week, but today was a no-school day and the kids plowed through them with only a few leftover. Good thing they haven’t yet discovered the banana bread!

Berry Muffins

1 1/2 c white whole wheat flour
1/2 c whole wheat flour
1/4 c organic sugar
1/2 tsp cinnamon
2 tsp baking powder
1 tsp salt
1 flax egg (1 Tbsp flaxmeal + 3 Tbsp water, set aside 5 min)
1 c non-dairy milk
2 Tbsp agave
1/2 c unsweetened applesauce
1 c fresh or frozen berries
cinnamon sugar, optional

Preheat over to 350. Grease or line with paper 18 muffins cups. Combine dry ingredients in a large bowl. Combine flax egg, milk, agave, and applesauce in a small bowl. Add wet ingredients to dry and stir until just combined. Gently stir in berries. Fill muffin cups 2/3 full with batter. If desired, lightly sprinkle cinnamon sugar on each muffin before baking (the recipe itself isn’t very sweet). Bake for 20-25 minutes until golden brown. Cool on wire rack.

3 thoughts on “Meatless Monday – Berry Muffins

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