I had a rare treat last weekend: a Barnes & Noble sat across the street from the hotel where we stayed. Since most bookstores in our area have closed, I relished the opportunity to spend an hour meandering, collecting a stack of books that attracted my attention for various reasons, and sitting in a corner with them, slowly turning pages.
One book addressed our fear response to life’s hard times. The author wrote, “We habitually spin off and freak out when there’s even the merest hint of fear. We feel it coming and we check out…The most heartbreaking thing of all is how we cheat ourselves of the present moment” (Pema Chodron, When Things Fall Apart).
Yes, and yes. Life is hard. We feel badly. We check out and cheat ourselves.
re:create recess #19: Mike Loretto
I might be a little bit odd.
I had this thought recently when I was feeling the need for a break–for recreation–and my first impulse was to reach for…
…the saddest music I could put on.
I love sad songs. I love them. And I love them because–hang with me now–they make me feel sad. I actually love feeling sad. I know. It’s weird.
When I’m in the thick of the busyness of life and feel that internal prick of “I need to recreate, to play,” I have learned that some of the things that felt like recreation when I was younger don’t call to me as much. In those needful moments, I still might reach for the remote control, a tennis racket, a video game, a drink, a book, or any number of other things. Some of the time those things are the right decision; some times they’re really not. Most of them have no inherent goodness or badness. They all have the potential to be informative or celebratory or good exercise or just plain fun. They all also have the potential to be avenues for escape.
And I’m prone to escapism. Some combination of my personality, my experiences, and the myriad ways that modern culture offers us to escape our reality have, for me, led to 37 years worth of finding creative ways to escape. To not be present to what’s really going on in my life. To not be attentive. To not, in all honesty, be fully alive in many moments.
Sadness and grief can be paralyzing. Depression is no joke. I say all of this from experience. Intentionally diving into the waters of sadness isn’t always the right move, either–sometimes escape is a survival technique. Everything in its season, and everything in moderation. But I find that my default setting is one in which I’m not really letting myself grieve the big or small rips in the fabric of life that I encounter. The ways I’m broken. The ways the world is broken. The pain of people I love. The pain of people I’ll never meet. And I need regular doses of art, conversation, experiences that will prod me to do that grieving.
That’s where, for me, sad songs come in. A well-written, well-performed sad song has the capability to take me right to the core (or at least to dig into the mantle) of feelings I’ve been avoiding. When I turn on Patty Griffin’s “Rain,” or the soundtrack of the musical “The Last Five Years,” I access the pain and grief of relationships not going like we thought they would, hoped they would, needed them to. When I listen to Jason Isbell’s “Elephant,” I’m seared by the sadness of death and dying and of loving someone deeply. I remember in college listening to David Crowder’s “All I Can Say” on repeat, and feeling the desperation of spiritual longing, of the “dark night of the soul.”
Sometimes the sad song might end on a hopeful note. Many of the best don’t. The hope is found in the alchemy of turning grief into beauty, and in the “Oh, you too?” recognition that breaks us out of our isolation. There is something incredibly moving to me about a piece of art that tells the truth about the hard parts of life and somehow begins to redeem it in the beauty of the telling. The craft of the lyrics, the choices of instrumentation and rhythms and chord progressions, the sigh of a steel guitar line or the weeping of a mandolin, the voice soaked in the waters of experience–the right combination of these things cracks me open and brings me to my knees.
My faith and my experience tell me that the world is (and that I am) flawed and broken, and also that even good things must eventually burn down to let something better rise from the ashes. Being intentional about accessing sadness is, for me, a way of sifting through those ashes and finding the building blocks of new creation. As an (often frustrated) songwriter, I find that listening to a song that gets me in touch with my sadness is one of the best avenues for finding the head- and heart-space in which I do my best creative work. It’s a way of touching the live rail that energizes creativity. It hurts, but the hurt motivates and animates.
So here’s to the sad song. Turn it up and cry it out, my friends.
Mike Loretto (@mikeloretto on Twitter/IG) is a songwriter, worship leader, husband to Sarah, and feeder of dogs Bristow and Jed Bartlet. He and Sarah write and perform music under the name Truesdell and are hoping to release an album this year. (Find Truesdell on Facebook or @truesdellmusic on Twitter). Mike is passionate about the intersection of art & spirituality, contemplative prayer, good food & drink, Kansas Jayhawks basketball, and Kansas City Royals baseball. He almost never blogs at mikeloretto.tumblr.com. Email: mikeloretto at gmail dot com